Class Rates & Descriptions

We offer a variety of classes for all ages!

Check our schedule for current offerings

Classes at West End Village Studio

251 Danforth St, Portland, ME

Registration required for Zen Play and Yoga for Teens.

Family Yoga and Yogitos Yoga Play are drop-in friendly.

Family Yoga

Ages 3-10 & caregiver

Bring the whole gang for some yoga fun! Your family will sing, dance and play together while exploring yoga in a calm, stress-free environment. Stay after class for coffee, tea, snacks and free play! 

$15 per family or 5 classes for $65

Yogitos Yoga Play

Ages 1-5 & caregiver

Join us for an informal hour of yoga fun for ages 5 and under. We explore yoga basics through song, dance, stories, art and imaginative play. We begin each class with stretching, poses, and a story, and then we transition into free play guided by the children's interests. This class is a perfect way to socialize and play in a fun and peaceful environment. Stay after class for coffee, tea, snacks and free play! 

$15 drop-in or 5 classes for $65

Zen Play

Ages 5-10

An after-school offering for children to enjoy unstructured time to read, relax, and unwind in our peaceful studio space with optional crafts, activities, and yoga. Children can attend for the full 3 hours or just part of it. 

 

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$35 per class - discounts given for full or partial year signup

Yoga for Teens

Ages 13-16

Does your teen struggle with anxiety? Yoga can help! The age-old practice of yoga has been proven to lower anxiety & reduce stress by teaching good coping skills, building a mind/body connection, nurturing confidence, and promoting relaxation. In this class we aim to give teens the tools they need to positively self-soothe, to foster a healthy body image, and to remain focused and calm. Athletic teens also benefit by learning new ways of stretching that can be added to their sports routines and help prevent injuries. Class consists of both movement and meditation. 

$60 for 5-week series

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Classes at South Portland Community Center

21 Nelson Rd, South Portland, ME 04106

Registration required for all classes at the South Portland Community Center.

Discovery Yoga

Grades K-3

In this class, children will learn the basics of yoga through poses, stories, crafts and games. We’ll do lots of dance, creative movement, and imaginative play while exploring yoga principles such as kindness, concentration and self-control. Yogis will learn simple breathing techniques and strategies for relaxation. Please have your child wear comfortable clothing for movement, and bring water and a yoga mat if you have one.

Kids Yoga

Grades 4-8

This class is intended for older children interested in learning about the benefits of yoga. We’ll explore basic poses and sequences, and over time we’ll build on the basics to challenge our bodies and minds. Yogis will learn simple breathing techniques, meditation practices and strategies for relaxation. Please have your child wear comfortable clothing for movement, and bring water and a yoga mat if you have one.

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