It's bedtime. The kids are bouncing off the walls, the dishes are piled up in the sink, and there's about a million things left unchecked on your to-do list. You feel your pace quicken and your blood pressure rise as you prepare yourself for... dun dun dun... the Bedtime Battle. Sound familiar?
Bedtime can be a lovely, peaceful time spent connecting with your kiddos, but sometimes, let's be honest, it can be stressful as heck! The next time you feel a challenging bedtime coming, give this video a try. Or better yet, pick up a copy of Good Night Yoga and make it a part of your nightly ritual.
Want to learn more about how you can use yoga to promote better rest for both you and the little people in your life? Join us for our next workshop, Sleepytime Yoga, on Saturday, June 3rd. More info below....
Improve your child’s rest time (as well as your own!) with nap and nighttime yoga. In this workshop we will explore a variety of activities, poses, routines, and the many benefits of restful yoga.
Saturday, June 3rd, 10am - 12pm
at Rosemont Studio Collective
Registration required - sign up here